Comments on: Which Is The Worst For You: Saturated Fat, Cholesterol, Or Sodium?

By: nfl_john

nfl_john — Thu, 30 Jul 2009 18:31:08 +0000

they are all so very bad

By: ♥Special Red Girl™

♥Special Red Girl™ — Thu, 30 Jul 2009 18:31:08 +0000

My doctor told me the excess CHOLESTEROL is the deadliest. It can cause heart attacks & death.

By: Obama, the ineligible elect!

Obama, the ineligible elect! — Thu, 30 Jul 2009 18:31:07 +0000

All are healthy for you. And no…. low sodium diet does not reduce high blood pressure. It’s best to eat the natural sea salt not the refined bleached salts. Cholesterol does not cause heart disease. And Saturated fat is the preferred fuel for the heart. It’s the Trans fats (partially hydrogenated or hydrodenated fats) and commercial vegetable oils you should stay away from. http://www.celticseasalt.com/Salt_Your_W…http://www.youtube.com/watch?v=v8WA5wcaH…

By: steven e

steven e — Thu, 30 Jul 2009 18:31:07 +0000

saturated fat.

By: Aprendiz d Galan Antonio Alberto

Aprendiz d Galan Antonio Alberto — Thu, 30 Jul 2009 18:31:07 +0000

High cholesterol levels is the worst conbination.

By: Nico

Nico — Thu, 30 Jul 2009 18:31:07 +0000

Sodium. Some fats are good in moderation so long as it’s not trans fats which are bad fats. There are also good and bad cholesterols. Sodium should be taken in small amounts. You are right that too much sodium contributes to high blood pressure.

By: fur_elis

fur_elis — Thu, 30 Jul 2009 18:31:07 +0000

..cholesterol bec. this will lead to heart disease. we are always expose on cholesterol based products so i think this is the worst of all..

By: R G

R G — Thu, 30 Jul 2009 18:31:07 +0000

sodium? no way? what do ur cell use for impulses and stuff: sodium (and potassium) in fact u need electrolytes to LIVE (hence ppl recommend to eat something salty after heavy drinking : so that u dont die)
Also u need cholesterol: its used as a binding agent in cells
finally u need: saturated fat for energy
my point being that its the doses that u must be careful (oh and about the toxicity of sodium: everything in large enough doses is toxic: 8L of water, pure oxygen -> lethal)

By: Kenshin

Kenshin — Thu, 30 Jul 2009 18:31:07 +0000

cholesterol. Every little bit more than you need improves the chance of heart attacks greatly.

By: Dr S

Dr S — Thu, 30 Jul 2009 18:31:07 +0000

I think they all have their disadvantages and I don’t particularly care which is worse for you; they all are in large amounts – as you said