It seems as if there are more high than low and nothing on the low list looks very appealing.
Thursday, September 3rd, 2009 - 7:01 am
Category: Cholesterol
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Low cholesterol foods are whole grains, fruits and veggies, soy protein, poultry opposed to beef, lower fat dairy products etc. Cholesterol is found in animals so anything not made with animals or animal products should not have cholesterol!
The latest research now shows that you can eat a moderate amount of cholesterol, as long as what you’re eating is low in saturated fat. Example: shrimp have tons of cholesterol, but are very low in saturated fat. So, they’re actually not that bad for you. Same thing with eggs. For years people feared their cholesterol, but now they’re finding that they’re not that bad for you because they don’t have a ton of saturated fat.
Low cholesterol foods are whole grains, fruits and veggies, soy protein, poultry opposed to beef, lower fat dairy products etc. Cholesterol is found in animals so anything not made with animals or animal products should not have cholesterol!
The latest research now shows that you can eat a moderate amount of cholesterol, as long as what you’re eating is low in saturated fat. Example: shrimp have tons of cholesterol, but are very low in saturated fat. So, they’re actually not that bad for you. Same thing with eggs. For years people feared their cholesterol, but now they’re finding that they’re not that bad for you because they don’t have a ton of saturated fat.
any food that is NOT from an animal.
just stay away from meat, eggs, dairy
cheerios