Cholesterol control. Diets to avoid and diet that can help lower
Wednesday, July 29th, 2009 - 1:12 am
Category: Cholesterol
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Partially hydrogenated vegetable oils, such as those used in many margarines, contain a particular form of saturated fat known as trans-fatty. They raise blood cholesterol levels (including LDL, the bad cholesterol), just like saturated fat. Use olive and canola oils, which are particularly high in monounsaturated fats or vegetable oil, which is high in polyunsaturated fats. Unsaturated fats help lower cholesterol levels.
Cook with lean meats (turkey, chicken, or fish) instead of red meat, which is associated with increasing cholesterol levels.
Use low fat or skim dairy products instead of regular, full-fat ones.
When my folks were diagnosed with hyperlipidemia we totally revamped our diet. We stopped eating meat of the 4-legged variety. We only ate fish, vegetables, poultry (breast part) and lots of fruits. We shifted to using olive oil for flavour and sauteés. Also we avoided coconuts, avocados, all types of nuts and eggs. They both eat oatmeal for breakfast before they go on their morning walk.
With the help of cholesterol lowering medicine, we were able to lower their cholesterol level where the good is higher than the bad.
Umm have you tried Floral Pro-Active (that definetly lowers your cholesterol), just eat lots of veggies and exercise (definetly avoid “some” oils) and yea that sucker will plunge!
I would suggest yo to read this simple article about cholesterol
www best-fat-burn-strategies com/cholesterol.htm
You can find there 7 tips how to reduce cholesterol levels.
Partially hydrogenated vegetable oils, such as those used in many margarines, contain a particular form of saturated fat known as trans-fatty. They raise blood cholesterol levels (including LDL, the bad cholesterol), just like saturated fat. Use olive and canola oils, which are particularly high in monounsaturated fats or vegetable oil, which is high in polyunsaturated fats. Unsaturated fats help lower cholesterol levels.
Cook with lean meats (turkey, chicken, or fish) instead of red meat, which is associated with increasing cholesterol levels.
Use low fat or skim dairy products instead of regular, full-fat ones.
When my folks were diagnosed with hyperlipidemia we totally revamped our diet. We stopped eating meat of the 4-legged variety. We only ate fish, vegetables, poultry (breast part) and lots of fruits. We shifted to using olive oil for flavour and sauteés. Also we avoided coconuts, avocados, all types of nuts and eggs. They both eat oatmeal for breakfast before they go on their morning walk.
With the help of cholesterol lowering medicine, we were able to lower their cholesterol level where the good is higher than the bad.
Avoid fried foods.
Umm have you tried Floral Pro-Active (that definetly lowers your cholesterol), just eat lots of veggies and exercise (definetly avoid “some” oils) and yea that sucker will plunge!
I would suggest yo to read this simple article about cholesterol
www best-fat-burn-strategies com/cholesterol.htm
You can find there 7 tips how to reduce cholesterol levels.
To start with, avoid all saturated fats. Why don’t you google ‘cholesterol’. I am sure you will get all the advice you are going to need. Good luck
Garlic. You will cholesterol and friends