Cholesterol Revealed

A person with cardiomyothapy (sp?) and has a pace maker defibrillator with a 15% ejection fraction

Hello, I went to the doctor, and My cholesterol was 226. She said normal was 110-200. My triglycerides were 325, normal is 35-250. She said for Me to go on a 6 month diet, and cardio exercise plan. I get the exercise part, but I’m not really sure what kinda foods to eat to help lower these. She did really tell Me what to eat. Also are there any vitamins or anything that will help? Thanks for any help.

My cholesterol is slighty very slighty high is this a disqualifier?

Live a normal life, but add these exercises to your daily routine.
For heart disease do these exercises everyday.You will see the benefits over a few months.Continue the exercise once a day, after you are better.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then – close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.

Even when the heart is severaly scared

Either actual places or just like ‘developed countries’ or ‘places where…’

looking any good insurance policy

My triglycerides are 474 and it should be less than 250. I tried a total fat free diet for a couple of months and allI did was lose a bunch of weight. Changing my diet didn’t help at all. I really don’t eat a bad diet. I rarely eat fast foods, red meats or fried food.

Does anyone know if there is an ancestral link Between slaves and heart disease. I remember An episode on the oprah winfrey show called “The Number One Killer of Women Revealed”. Dr. Oz mentioned something about it, but i can’t find a way to watch a clip of the episode. I swear I heard him say something. And also is coronary heart disease the most common for black women and white women, or just women in general?

Are you confusing disease with infectious disease?