How To Lower Cholesterol After Eating Too Much Eggs?
I happened to have nothing else but eggs to eat for a whole week. I fear that my cholesterol will go to the roof. Is there anything or anyway to prevent any kind of disaster? like more veggies or fruits? or exercise?
anything will do, just tell me
It is very important to take steps to control your cholesterol levels. If it is left untreated, high cholesterol can result in serious medical consequences such as heart disease or a stroke. The good news is that high cholesterol can be well controlled by combining a healthy lifestyle with the correct medical treatment. Treatment can include synthetic prescription medication, natural remedies or a combination of both.
Research has demonstrated that a combination of natural remedies, regular exercise and dietary changes can make a significant difference to LDL levels and reduce or even eliminate the need for prescription drugs.
Natural ingredients such as Rooibos, Gugulipid and Red Yeast Rice are well known for their beneficial properties of reducing levels of LDL (’bad’) and triglyceride, while increasing the levels of protective HDL cholesterol. With a few life-style changes and a little help from nature, cholesterol levels can be well managed.
Many people are prescribed synthetic medication to help reduce their high cholesterol. In response to soaring rates of high cholesterol and atherosclerosis, the pharmaceutical companies have produced a class of drugs which are collectively known as statins.
Statins have a one dimensional effect of reducing the body’s ability to synthesize cholesterol.
They do not, however, distinguish between the ‘bad’ cholesterol (LDL) and the ‘good’ cholesterol (HDL) and can also reduce levels of Co-enzyme Q10 and L-carnitine, two very important molecules which are involved in energy production and fat metabolism.
Myalgia and even stomach, lung and liver tumors have also been associated with the use of these drugs. It is very important that people who are taking prescription medication for high cholesterol be regularly monitored by their doctor.