http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol Cholesterol Questions & Answers Fri, 02 Dec 2011 10:20:58 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol/comment-page-1#comment-5353 bananafi Thu, 03 Sep 2009 23:58:26 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol#comment-5353 I have the same problem. My doctor had me start on omega-3 fish oil capsule. 2 capsules twice a day. They are purified, so you don't have to worry about mercury poisoning. I have the same problem. My doctor had me start on omega-3 fish oil capsule. 2 capsules twice a day. They are purified, so you don’t have to worry about mercury poisoning.

]]> http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol/comment-page-1#comment-5354 jacmarie Thu, 03 Sep 2009 23:58:26 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol#comment-5354 having a higher HDL helps to clear out the LDL and avoid heart disease... try to avoid all saturated fats, trans fats and cholesterol in foods.... look for foods with monounsaturated fats like nuts.. also eat lots of whole grains and other soluble fibers.. and stay active! having a higher HDL helps to clear out the LDL and avoid heart disease… try to avoid all saturated fats, trans fats and cholesterol in foods…. look for foods with monounsaturated fats like nuts.. also eat lots of whole grains and other soluble fibers.. and stay active!

]]> http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol/comment-page-1#comment-5355 margarit Thu, 03 Sep 2009 23:58:26 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol#comment-5355 Eat foods with omega-3 fatty acids. These include fish (salmon, sardines, mackerel, tuna, halibut) and walnuts. Foods with omega-3 fatty acids have been found in research to be effective in raising HDL ("good") cholesterol. Eat foods with omega-3 fatty acids. These include fish (salmon, sardines, mackerel, tuna, halibut) and walnuts. Foods with omega-3 fatty acids have been found in research to be effective in raising HDL (”good”) cholesterol.

]]> http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol/comment-page-1#comment-5356 James Mierop Thu, 03 Sep 2009 23:58:26 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol#comment-5356 How to increase your HDL Levels • Aerobic exercise • Lose weight • Stop smoking • Cut out the trans fatty acids • Alcohol – 1 to 2 oz per day • Increase the monounsaturated fats in your diet • Add soluble fiber to your diet • Drink Cranberry Juice • Fish and other foods containing omega-3 fatty acids How to increase your HDL Levels
• Aerobic exercise
• Lose weight
• Stop smoking
• Cut out the trans fatty acids
• Alcohol – 1 to 2 oz per day
• Increase the monounsaturated fats in your diet
• Add soluble fiber to your diet
• Drink Cranberry Juice
• Fish and other foods containing omega-3 fatty acids

]]> http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol/comment-page-1#comment-5357 nusimalo Thu, 03 Sep 2009 23:58:26 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol#comment-5357 oily fish like mackerel herring sardines have the right kinds of oils to increase HDL. but only 2-3 portions per week in case of pollution derived toxins and it doesn't always work. Exercise can help with overall fitness and burns fats. oily fish like mackerel herring sardines have the right kinds of oils to increase HDL. but only 2-3 portions per week in case of pollution derived toxins and it doesn’t always work. Exercise can help with overall fitness and burns fats.

]]> http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol/comment-page-1#comment-5358 Dr.Ketan J Thu, 03 Sep 2009 23:58:26 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-increase-the-level-of-my-hdl-or-good-cholesterol#comment-5358 You reduce ur oil cosumption. Sunflower oil is best. Avoid fast food. Use nonstick 2 cook. Use more garlic. Avoid nonveg. If u want u can take fish which has omega 2 fatty acid. Take almond or walnuts. Go 4 exercise. Avoid use of vehicles in short distance. Its enviornment & pocket friendly. You reduce ur oil cosumption. Sunflower oil is best. Avoid fast food. Use nonstick 2 cook. Use more garlic. Avoid nonveg. If u want u can take fish which has omega 2 fatty acid. Take almond or walnuts. Go 4 exercise. Avoid use of vehicles in short distance. Its enviornment & pocket friendly.

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