http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-find-a-free-diet-plan-on-the-web-to-help-lower-my-cholesterol-and-is-also-low-sodium Cholesterol Questions & Answers Fri, 02 Dec 2011 10:20:58 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-find-a-free-diet-plan-on-the-web-to-help-lower-my-cholesterol-and-is-also-low-sodium/comment-page-1#comment-1564 Jennifer L Sat, 30 May 2009 05:44:41 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-find-a-free-diet-plan-on-the-web-to-help-lower-my-cholesterol-and-is-also-low-sodium#comment-1564 cut down on sodium and packaged foods/canned foods. Eat fresh fruits and veggies ease up on meats and cheeses Eat Oatmeal Use Olive oil instead of veggie oil Exercise daily (walking 30-60 min a day) Stop drinking soda pop, drink water instead Pretty much common sense stuff. Don't over eat, eat a lot of veggies/fruits, exercise. Some people, no matter how healthy they are and how much they exercise, genetically they are going to have higher cholesterol and may need a prescription for that. Try diet and exercise first. cut down on sodium and packaged foods/canned foods.
Eat fresh fruits and veggies
ease up on meats and cheeses
Eat Oatmeal
Use Olive oil instead of veggie oil
Exercise daily (walking 30-60 min a day)
Stop drinking soda pop, drink water instead
Pretty much common sense stuff. Don’t over eat, eat a lot of veggies/fruits, exercise.
Some people, no matter how healthy they are and how much they exercise, genetically they are going to have higher cholesterol and may need a prescription for that. Try diet and exercise first.

]]> http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-find-a-free-diet-plan-on-the-web-to-help-lower-my-cholesterol-and-is-also-low-sodium/comment-page-1#comment-1565 amk100 Sat, 30 May 2009 05:44:41 +0000 http://www.cholesterolrevealed.com/cholesterol-answers/how-can-i-find-a-free-diet-plan-on-the-web-to-help-lower-my-cholesterol-and-is-also-low-sodium#comment-1565 the best Diet i found has to be a gi diet, get rid of dairy partly, try soya milk with added vitamins , the best has to be soya milk called so good or try asda soya milk , soya bread or wheat bread cut down on butter , good luck the best Diet i found has to be a gi diet, get rid of dairy partly, try soya milk with added vitamins , the best has to be soya milk called so good or try asda soya milk , soya bread or wheat bread cut down on butter , good luck

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